Wednesday, December 5, 2012

600 lb Mom and My Favorite Diet

I am watching 600 lb Mom on TLC right now and the woman just died after cheating on her diet and not losing the weight it took to get surgery. It reminded me to pull out my favorite diet plan, so I thought I'd share.

I designed this plan myself once my metabolism caught up with me. It is so much fun because you get to experiment with all different foods and be really creative while you lose weight.
Anyway, my salad bar diet is super fun and really works with my lifestyle now and then. Right now, we are doing a lot of roasted veggies and I have some sweet potato soup on the stove, but I may have this salad bar at the ready for around the holidays to prevent anyone from EVER needing gastric bypass!

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