Wednesday, February 6, 2013

Banana Mango Kale Smoothie for Baby and Me

I whipped up very green mother and son smoothies, today in my Vitamix

This smoothie tastes like a milkshake and looks like a smoothie Mountain Dew!

My 13 month old and I were on the go for most of the day, so I made these alongside a power breakfast of cheese omelettes and toast. Then I made them again for lunch on the go.

Serves 1 Mom or Dad and 1 baby.

Blend the following ingredients until liquefied.
All organic if possible

1 apple skinned and cored
1 handful of kale
1 banana
1 mango
1+ cups water
3-6 ice cubes
1/4 cup vanilla  coconut yogurt or yogurt of choice

Sub fruits for how sweet or sour you would like it.

Blend all ingredients in a Vitamix, or comparable blender, starting the speed at 1 and slowly increasing to level 10 until everything is completely blended.


1 comment:

  1. This sounds amazing! I should add smoothies for a snack for next week.


Thanks for the comment!

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