Thursday, August 31, 2017

How to Reduce Sweating Problems at School - 9 Myths and Truths About Excessive Sweating Among Students

This is a contributed post by Merilee Kern, MBA

Amid all things “back to school”—whether in the elementary, secondary or collegiate systems—there’s a common but hidden scourge: excessive sweating. In fact, a national survey conducted by the International Hyperhidrosis Society (IHhS)—the scholars of sweat—shows as many as one in five teens (nearly 20%) suffers from extreme, uncomfortable, embarrassing, debilitating, and emotionally-devastating sweating. This type of sweating is a serious medical condition known as hyperhidrosis and nearly 367 million people of all ages struggle with it on their hands, feet, face, underarms, or body. Hyperhidrosis can be particularly devastating for students at school. But, unfortunately, even though millions of children and teens experience excessive sweating, most aren't aware that they have a treatable condition and are often too ashamed or afraid to talk to anyone—even their parents—about the problem.

While many young people will attempt to hide their sweating problems and suffer in silence, the impacts are often hard to cover up. Dramatic sweating in the presence of peers at school, or in extracurricular or social environments, can cause severe embarrassment, stress, anxiety, and other emotional issues. Even when students are alone, away from potential judgements, hyperhidrosis often takes a heavy toll—adversely impacting a student’s productivity in a myriad of ways.

From kindergartners to collegiates, students can struggle with disproportionate and random sweating that may drench clothing, ruin academic papers, damage technology tools, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying. The holistic effect on life—academic and otherwise—is thus profound. In fact, research published in Archives of Dermatological Research indicates that the majority of those with excessive sweating confirm the condition has negative impacts on their social life, well-being, and emotional as well as mental health.

According to dermatologists with the International Hyperhidrosis Society—an organization committed to helping improve the lives of hyperhidrosis sufferers—the school-age years, from elementary through high school and college, are obviously formative and an important time in young people’s development of self-concept. Helping them to thrive includes the appropriate management of impactful health conditions like excessive sweating.

Lisa J Pieretti, Executive Director of IHhS, notes, “Excessive sweating is a dermatological disorder that can cause an otherwise healthy person to produce up to five times more sweat than is normal or necessary. Symptoms often start in one’s youth, which can already be an awkward time of growth and development. The added pressure of dealing with a ‘sweating problem’ around peers—in a classroom setting or otherwise—can be catastrophic to self-esteem, grades, and more. Too often, children become anxious about attending school, socializing with friends, or raising their hands in class for fear of embarrassment from sweat stains. They may resort to sitting in the back row under a dark 'hoodie' to keep their sweating a secret. But when kids with hyperhidrosis receive support, understanding, and appropriate treatment, their lives can be dramatically changed.”

To that point, IHhS co-founder Dr. David Pariser urges that, while hyperhidrosis is the number one dermatological disease in terms of negatively affecting a person's quality-of-life, it’s also number one in having the most positive impact when treated. “When hyperhidrosis is caught early, the life of a young person can be transformed for the better in a multitude of ways," he says.

With that in mind, the first step toward providing solutions for students who sweat excessively is to bust some common myths and misconceptions with facts from the experts at the IHhS, including these:

Myths Vs. Facts of Hyperhidrosis 

Myth: Sweaty people are out-of-shape, nervous or have hygiene issues.
Truth: The average person has 2 to 4 million sweat glands. Sweat is essential to human survival and serves as the body’s coolant, protecting it from overheating. Many athletes actually sweat more than other people because their bodies have become very efficient at keeping cool. Meanwhile, people with hyperhidrosis (which causes overactive sweat glands) sweat excessively regardless of mood, weather, or activity level—often producing 4 or 5 times more sweat than is considered “normal”.

Myth: Kids with hyperhidrosis don’t suffer with school-specific activities.
Truth: In a recent 2017 study, 63% of those with hyperhidrosis reported interference in the performance of tasks at school or work due to their condition. Another study found that children and teens with hyperhidrosis can have difficulties manipulating writing utensils, keeping school work dry, gripping bicycle handlebars, and using a computer mouse.

Myth: To have hyperhidrosis, one must be dripping and saturated with sweat.
Truth: Excess sweating can range from severe dripping to moderate moisture. Symptoms of hyperhidrosis can manifest differently and personally. But, what is consistent is the impact on life depending on areas affected. This can include damaged clothing, paperwork and shoes; obvious, embarrassing sweat marks on clothing; unappealing cold wet hands; discomfort due to dripping sweat or constant dampness; and skin slipperiness that gets in the way of sports, music, and day-to-day tasks. Excess sweating of the armpits, hands, feet, face, chest, back, or groin can result in substantial impairment, including limitations at work, in social and physical activities, and during hobbies. Emotional and psychological distress is also common.

Myth: Kids will grow out of hyperhidrosis.
Truth: Contrary to popular belief, research shows that hyperhidrosis does not go away or decrease with age. In fact, in one recent IHhS study, 88% of respondents said their excessive sweating had gotten worse or stayed the same over time. This was consistent across all the different age groups, from youngsters to older adults.

Myth: Hyperhidrosis is “just” a summer thing, or it’s at least worse during the hot summer months.
Truth: Research from the IHhS also shows that profuse sweating is not simply dictated by the time of year. The majority of patients in one survey indicated that their sweating bothers them equally, no matter the season.

Myth: Kids and young adults are “resilient” and can deal with sweating a lot.
Truth: Medical journal citations substantiate that young people are known to be significantly impacted by emotional sequelae accompanying dermatologic disease and that psychiatric issues inherently accompany dermatologic disease in children and adolescents. Studies further show that most patients with hyperhidrosis—characterized by excessive, spontaneous sweating beyond physiologic, thermal, or stress-reaction body requirements—describe their lives as “bad” or “very bad” due to the disorder.

Myth: Antiperspirants are for underarms only.
Truth: Think outside the pits! You can glide, stick, spray, and roll-on nearly anywhere that sweating is a problem (think hands, feet, face, back, chest, and even groin.)  Be smart and talk to your dermatologist first before applying an antiperspirant to sensitive areas and test new products on small areas of skin first.

Myth: Like caffeine, antiperspirants are best used in the morning.
Truth: Pick a p.m. perk! Skip the bedtime espresso but do use your antiperspirant in the evening as well as in the morning. Sweat production is at its lowest at night, giving the active ingredients in antiperspirants a better chance to get into your pores and block perspiration when the sun comes up and you really get moving.

Myth: Excessive sweating is less debilitating than other skin conditions people have to deal with.
Truth: According to Dr. Pariser, hyperhidrosis has the greatest impact of any dermatological disease. In fact, various investigations show the impact of hyperhidrosis on quality-of-life is equal or greater than that of in-patient psoriasis, severe acne, Darier disease, Hailey-Hailey disease, vitiligo, and chronic pruritus.

The extreme level of sweat production experienced with hyperhidrosis can disrupt all aspects of a student’s life, from academic performance, recreational activities and relationships, to self-image and overall emotional well-being. But it doesn’t have to be this way. There are helpful resources available to help people with hyperhidrosis to not just “know sweat,” but to also achieve a more comfortable and happier life.

Branding and consumer product trends pundit Merilee Kern, MBA is a wellness industry veteran, health advocate and influential media voice. Her ground-breaking, award-winning “Kids Making Healthy Choices” Smartphone APP for children, parents/caregivers and educators (iTunes) is based on her award-winning, illustrated fictional children’s book, “Making Healthy Choices – A Story to Inspire Fit, Weight-Wise Kids” (Amazon). She may be reached online at 

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